Not looking forward to Nowra at all Ewen. You know that hill is coming 3 times and you can't get away. Hopefully I'll run a bit better than last year.
ES Marks track was pretty crowded so had to do lots of passing.
Reps were 3:28, 3:25, 3:24, 3:25. All done with a 200m walk recovery. Felt like I had a headwind going both sides of the track.
Did a 3k warmup as I felt cold before hand.
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