I don't know, was it the chasing chicks around the track that did it?
My legs don't feel recovered from Sundays Nightmare but something pushed me faster tonight.
Reps were 3:32, 3:27, 3:25, 3:21, 3:23, 3:28. All done with a 200m walk recovery. Did a 2.4k warm up and a 2k cool down to finish.
Might run ok at Mini mos 10k on Sunday.
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3:50s shouldn't be a problem after that, even with the hills.
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