Cool start tonight only 13 degrees. Colder when the wind blew as well. At least the rain had stopped.
Ran from work up to Centennial Park, around Moore Park, SFS, SCG and back to work.
All up 16ks in 1:12:20. Average pace of 4:31 per klm. Felt good.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2013
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June
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- ES Marks 6 x 1k Reps
- ES Marks 3k TT
- River Run STaR 25ks
- State Longcourse XC 52:06 = PB
- ES Marks 4 x 1k Reps
- ES Marks Track 2k\1.6k\1.2k\800\400
- ES Marks 6 x 1k Reps
- MLR 16ks
- ES Marks 6 x 1k Reps
- Newport Nightmare STaR 29ks
- ES Marks 6 x 1k Reps
- MLR 15ks
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- Not the Striders Tourist Trot STaR 31ks
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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