Taken a while but finally back under 3:30 for 1k. At ES Marks track again tonight.
Had a young kid being coached as a walker who was in Lane 1. Seriously that coach doesn't give a shit about the rest of us.
Reps were 3:34, 3:33, 3:35, 3:33, 3:29, 3:31. All done with a 200m walk recovery.
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