24 degrees, 60% humidity, 35k winds with gusts up to 50k's. Lucky I was running downhill away from the northerly.
Did the grass hill in Centennial Park.
Reps were 1:23, 1:21, 1:19, 1:19, 1:21, 1:18, 1:20, 1:20, 1:20, 1:18, 1:21, 1:19.
All done with probably triple recovery back up the hill into the wind.
Tuesday, January 28, 2014
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