Slept in this morning, Was very tired yesterday. Waited until late afternoon to do something which was not pleasant.
Temp was 25 degrees and 60% humidity. Sweat was just dripping off me within the 1st k.
Ran along Manly beach and up through Queenscliff and over to Manly Vale. Had to go up the steep hill to get to Manly Dam.
Heaps of people at the dam which meant lots of cars around. Did a lap of the road and then came back to the toilets near the gate,
After that did a lap of the trail park circuit which they run some of the Sydney Trail Series on. Pretty easy to run most of it. A couple of nice hills in there had me hurting.
Then it was out of the Dam and up through the hills of Manly Vale and then back through Manly Golf course to queenscliff and home.
All up 25ks in 2:09:25. Average pace of 5:10 per klm.
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