MLR 18ks

20k winds. 67% humidity. Felt windier than that actually. South easterly which is always a humid wind in Sydney made for a very sweaty run tonight.

Basically ran from work up to Centennial Park via Anzac Pde and Moore Park Rd. Did a lap of the park then a run past the Hordern, SCG and SFS before heading back.

Total was 18ks in 1:28:09. Average pace of 4:53 per klm. Quads felt smashed from the downhill reps last night. Well, my excuse anyway for the slow pace.