Legs felt really dead after doing Quarry Rd yesterday morning so I decided to take it easy instead.
Ran along Manly ocean front up to Manly Golf Club and back.
Total was 10.2ks in 48:00. Average pace of 4:42 per klm.
Don't think I'll be going that hard at Six Foot Ewen. Maybe 4 hrs 30.
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1 comment:
4:30 would be a good time Paul. What's your PB?
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