Missed the showers as none fell during the session just before and after.
Fairly wet track though. Some of those runners wear very squeaky shoes. The racing flats I use have no rubber so I could sneak up past everyone.
Did a 2k warmup before hand.
Reps were:
2k - 7:34(3:47/k)
1.6k - 5:54(3:41/k)
1.2k - 4:20(3:36/k)
800m - 2:46(3:27/k)
400m - 1:17(3:12/k)
Total 6k in 21:51(3:38/k)
All done with a 200m walk recovery. That first recovery was hard between the 2 and 1.6k. But the others were easier.
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1 comment:
Should set you up well for the State XC at Willandra.
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