35 winds. 55k wind gusts. 65% and still 26 degrees at 7pm.
Ran up to Centennial Park. Ran into an officious cop who decided to stop me from running across a red light on a bus way and made me stand there until it went green. Go bust some punchy drunks.
Total was 16ks in 1:14:25. Average pace of 4:39. Inspite of the wind it was a good hard session.
Saw some lout from Stoke giving me the finger as he drove past. Saw later on it was Timmy saying he would be number 1 over Enda at Striders 10k in Feb. Good luck with that Timmy.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Only 26? We had 37 at 8pm.
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