Was playing 7am host after Melbourne Marathon. Hilly start. Straight up a hill from Forsyth Park in Neutral Bay, then through Cremorne, Mosman, around Cremorne Point, Kirribilli, Milsons Point and then back up the hill to Neutral Bay.
Good have to have a run after a Marathon.
Total was 14.5ks in 1:35:29. Slow pace with all the beginners.
Sunday, October 20, 2013
Sunday, October 13, 2013
Melbourne Marathon 3:22:08
Not much training for this one after I had the problem with my shin in September.
Splits were:
10k 50:15
20k 1:37:56(47:41)
30k 2:25:12
40k 3:12:18
42.2k 3:22:08
At least I got through it without a DNF. Spent part of the afternoon at the Transport Bar hydrating. Very nice.
Splits were:
10k 50:15
20k 1:37:56(47:41)
30k 2:25:12
40k 3:12:18
42.2k 3:22:08
At least I got through it without a DNF. Spent part of the afternoon at the Transport Bar hydrating. Very nice.
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