Sunday, September 09, 2012

Cherrybrook Canter STaR 26ks

An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a new female.
With two sub 4 hr Six Footers in attendance I knew the hills would be fast on this STAR. I was dropped on the 1st uphill bush section which was about 12ks but luckily caught back up again soon after. I decided after 20ks of up and down hills. Mostly up that I had enough legs for Sydney Marathon next week and went short.
The run basically goes around West Pennant Hills, Cherrybrook, Thornleigh, Westleigh and Normanhurst finding every hill in the process.
Total was 26.8ks in 2:09:55. Average pace of 4:50 per klm.

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