Tuesday, September 25, 2012

4x2k Reps

Ran a loop around Moore Park for these. Basically ran up Driver Ave past the SCG and SFS and then back down Anzac Pde. Then just jogged across to the start again.

Reps were 7:57, 7:52, 7:55, 7:44. All done with a 4 min jog recovery.

I was trying to keep the pace within about 10 secs of my Marathon pace for Melbourne. Ended up a bit too quick.

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