Only 6 of us this morning including Springer and Fats. The run starts in Waverton and goes stunningly uphill through North Sydney to Cammeray. Which basically meant no easing into the STAR with the first 2 ks uphill. Oh the legs!
Then it was through Cammeray to St Leonards, Gore Hill, Lane Cove, Riverview, Longueville, Northwood, Greenwich, Greenwich Point, Wollstonecraft, Balls Head, Berry Island before the finish at Waverton.
H4 on the Striders hill scale meant lots of hills and 5ks of bush which Springer wasn't too fond of. Total was 29.2ks after we missed a turn at Greenwich point in 2:27:55. Average pace of 5:03 per klm.
Legs still feel beaten up.