Starts at Clontarf and goes through Balgowlah Heights, Fairlight, Manly, Queenscliff, Manly Vale, North Balgowlah, Seaforth and finally back to Clontarf.
The course is up and down hills with a bit of bush thrown in.
Ran with JB as the rest of the group took off to quick at the start for us. And with 4 and a half hours sleep and a hangover it was a slow run.
Total was 21ks in 2:00.06. Average pace of 5:43 per k. Very easy run.
Sunday, January 08, 2012
Sunday, January 01, 2012
Beyond the Black Stump Fatass 24k
A pleasant new years morning in the bush at Berowra starting at 6am with about a dozen others. Did most of the run except I turned at the gate as you enter the bush to go down to the Castle.
Plus coming back across the ferry I met Colin and we ran back up the road instead of the bush part. So just the 24.2ks in 2:40:16.
Plus coming back across the ferry I met Colin and we ran back up the road instead of the bush part. So just the 24.2ks in 2:40:16.
Subscribe to:
Posts (Atom)
