Sunday, January 08, 2012

North Head STaR 21ks

Starts at Clontarf and goes through Balgowlah Heights, Fairlight, Manly, Queenscliff, Manly Vale, North Balgowlah, Seaforth and finally back to Clontarf.
The course is up and down hills with a bit of bush thrown in.
Ran with JB as the rest of the group took off to quick at the start for us. And with 4 and a half hours sleep and a hangover it was a slow run.

Total was 21ks in 2:00.06. Average pace of 5:43 per k. Very easy run.

1 comment:

Ewen said...

Are you doing the state 5k track titles Paul?