Starts at Clontarf and goes through Balgowlah Heights, Fairlight, Manly, Queenscliff, Manly Vale, North Balgowlah, Seaforth and finally back to Clontarf.
The course is up and down hills with a bit of bush thrown in.
Ran with JB as the rest of the group took off to quick at the start for us. And with 4 and a half hours sleep and a hangover it was a slow run.
Total was 21ks in 2:00.06. Average pace of 5:43 per k. Very easy run.
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1 comment:
Are you doing the state 5k track titles Paul?
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