Managed to get out tonight in between the showers around Sydney without getting wet at all. Bar the shoes on the wet roads.
Ran up and around Centennial Park, Moore Park, SFS, SCG and back to work.
Total was 16.4ks in 1:18:18. Average pace of 4:46 per klm.
Thursday, May 23, 2013
Tuesday, May 21, 2013
ES Marks 5 x 1k Reps
Plenty of people getting in the way tonight. Mostly from BondiFit who insist on running in lane 1 doing 6 min ks. Get out in lane 2 or 3 so we don't have to overtake so much. Rant over!
Reps were 3:39, 3:38, 3:39, 3:37, 3:34. All done with a 200m walk recovery.
Did a 2k warmup and a 2k cool down.
Reps were 3:39, 3:38, 3:39, 3:37, 3:34. All done with a 200m walk recovery.
Did a 2k warmup and a 2k cool down.
Thursday, May 16, 2013
ES Marks Track 3 x 1k Reps, + 1 x 400m Rep
With the wind it felt a lot colder tonight. Took me a while to warmup too. All the CanToo people were doing their last run before SMH half were getting in the way as well.
Reps were 3:40, 3:37, 3:35. All done with a 200m walk recovery. Plus a 400m rep in 1:16.
Did a 2.5k warm up and cool down.
Reps were 3:40, 3:37, 3:35. All done with a 200m walk recovery. Plus a 400m rep in 1:16.
Did a 2.5k warm up and cool down.
Wednesday, May 15, 2013
MLR 14ks
Brought back the weather report for Timmy. 16 degrees and 20k wind gusts. Not cold really at all.
Ran from work up and around Moore Park and Centennial Park.
All up 14ks in 1:06:34. Average pace of 4:45 per klm.
Ran from work up and around Moore Park and Centennial Park.
All up 14ks in 1:06:34. Average pace of 4:45 per klm.
Tuesday, May 14, 2013
ES Marks Track 5 x 1k Reps
Plenty out running again. Mostly getting in the way as I had to run a fair bit in lane 2 of the track.
Reps were pretty decent this time. Still not fast but better than nothing.
3:45, 3:45, 3:44, 3:42, 3:42. All done with a 200m walk recovery.
2k warm up and cool down as well.
All good for SMH sunday.
Reps were pretty decent this time. Still not fast but better than nothing.
3:45, 3:45, 3:44, 3:42, 3:42. All done with a 200m walk recovery.
2k warm up and cool down as well.
All good for SMH sunday.
Sunday, May 12, 2013
Tourist Trot STaR 28ks
Nice fog this morning around the harbour for nearly all of the run. We could only see as Fats had some fluro green shoes on.
Started in centennial Park and basically ran down to the Rocks across the bridge, around past Luna Park and back over via the Opera House, Botanic Gardens, Woolloomooloo and the Cross to the finish.
Total was 28.7ks in 2:18:48. Average pace of 4:50 per klm. A few stairs in this run and a couple of not nice hills as well.
Started in centennial Park and basically ran down to the Rocks across the bridge, around past Luna Park and back over via the Opera House, Botanic Gardens, Woolloomooloo and the Cross to the finish.
Total was 28.7ks in 2:18:48. Average pace of 4:50 per klm. A few stairs in this run and a couple of not nice hills as well.
Thursday, May 09, 2013
ES Marks Track 5 x 1k Reps
Plenty of people on the track again tonight. Heaps of running wide was needed to get round each lap.
Reps were still as unpleasant as Tuesday.
3:57, 3:54, 3:47, 3:52, 3:51. All done with a 200m walk recovery.
Reps were still as unpleasant as Tuesday.
3:57, 3:54, 3:47, 3:52, 3:51. All done with a 200m walk recovery.
Subscribe to:
Posts (Atom)
