Tuesday, April 08, 2014

4 x 800M Reps

21 Degrees and 60% humidity. Not too bad tonight.
Ran these along Federation way outside of Centennial Park. A bit dark in patches but nothing much to trip over save for Horse Poop.

2:50, 2:50, 2:51, 2:46. All done with a 90 sec walk recovery.

Sunday, April 06, 2014

Centennial Park 20ks

Temp 17 degrees.
87% Humidity
25k wind gusts and slight showers.

Had thoughts of waking up in time to go off with Tim and his group at 7am but slept in. Quite hard to do that when I had an extra hour.

Garmin decided it wouldn't go past the garmin name on the 1st page so I tried turning on and off during the run until about 7ks in it finally came good. Stupid GPS.

Total was 20ks in 1:34:50. Didn't get too wet out there in the wind and rain.

Tuesday, April 01, 2014

Moore Park 3 x 2.2ks

Run from Hordern Pavlova corner up past the SCG and SFS to Moore Park Rd. Along Moore Park Rd and down Anzac Pde to the bus way lights.

Total was 2.2ks with a 4 walk recovery between each rep. 8:02, 7:54, 7:56.

Sunday, March 30, 2014

Centennial Park 26ks

Between 25 and 27 degrees for most of the run today. Mid afternoon in Centennial Park, dodging babies, horses and weddings. Very windy as well from the south east.

Total was stopped at 26ks after I knocked the wind out of myself tripping on a tree root.

Total was 26ks in 2:02:38. Average pace of 4:43 per klm. Felt much easier than last week.

Thursday, March 27, 2014

Centennial Park 10ks @ MP

Didn't feel great tonight. A few people getting in the way as I ran as well.

10ks in 42:08. Bit over pace but close enough.

Wednesday, March 26, 2014

Centennial Park 12ks

Around Centennial Park. Humid and windy as per usual for this time of year.

12ks in 56:23. Average pace of 4:41 per klm.

Getting better but still hard work.

Sunday, March 23, 2014

Centennial Park 33ks

Couldn't run on the morning so had to cop the heat 27 degrees in the afternoon. Sunburn on the arms was not fun in the shower afterwards.

Ran Timmy's 10k loop 3 three times with a bit extra to finish.

Total was 33.1ks in 2:41:22. Average pace of 4:52 per klm.