Thursday, September 27, 2012

Lang Rd 5x1k Reps

Hard work. 22 degrees, 20k winds and 55% humidity made it very unpleasant to run in.

Did a lap around Lang Rd and Cook Rd outside Centennial Park.

Reps were 3:41, 3:36, 3:31, 3:38, 3:34. All done with a 400m walk recovery.

A bit all over the place due to the wind and cars that seemed to love turning in front of me tonight.

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