Couldn't run on Sunday due to some work issues so headed off on Monday with the long weekend to Centennial Park.
About a k into the run I'm looking ahead going past a couple of runners and suddenly I'm on the ground with a heavily grazed left knee and elbow and a sprained right ankle.
Turns out I had not seen a bit of concrete on the ground and stepped straight on it. So no running for a while and Melbourne Marathon maybe in trouble. Lots of ice happening at present and the bandages on the left knee and elbow to stop the blood flow.
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