I have had issues with both calves since Melbourne Marathon where they both cramped up on me after 15ks so have not run since.
Went out this afternoon and so to avoid the tourist hordes of Manly Beach I headed up the trail on North Head and back. Great sunny weather today.
Sweating like a pig from my lack of fitness though. Total was 9.5ks in 49:50. Average pace of 5:14 per k. Quite slow on the trail and lack of fitness.