Two laps of the notoriously hilly Striders 10k course with us doing Scribbly Gums hill twice up through the gate further than the 10k. Not fun.
Didn't have a good run. Legs still stiff and calves sore from the cramp at Melbourne.
Was given a dodgey handicap of 86mins which I never even get close to.
Garmin stopped at 1k for some reason and I couldn't get it to reset at all so had no idea of pace. Time was 1:36:36 so about average for me on this course. But it effectively sucks.
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