I know Timmy loves a weather report. 29 degrees and 30k winds with gusts up to 50ks as the Southerly started to blow tonight.
Ran from work up to Centennial Park and did a lap of the running track and came back. One calf is still playing up and gets tight after about 5ks. Very annoying.
Total was 12ks in 56:16. Average pace of 4:41 per klm. Not sure it is long enough for an MLR?