I know Timmy loves a weather report. 29 degrees and 30k winds with gusts up to 50ks as the Southerly started to blow tonight.
Ran from work up to Centennial Park and did a lap of the running track and came back. One calf is still playing up and gets tight after about 5ks. Very annoying.
Total was 12ks in 56:16. Average pace of 4:41 per klm. Not sure it is long enough for an MLR?
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Too hot and windy for me. I'll stick with the 20C calm days we've been enjoying.
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