Thursday, November 29, 2012

Centennial Park 6x1k Reps

23 degrees. 77% humidity. 30k wind gusts.
Tried to hide from the wind with the trees in Centennial Park. Worked in some parts but in others I was running straight into the wind.

Reps were 3:31, 3:29, 3:36, 3:37, 3:30, 3:38. All done with a 90 sec walk recovery.

Did a 2k warmup and 2k cool down.

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