Thursday, November 22, 2012

MLR 13ks

Shorter on tonight due to the race on Sunday. Did a few laps around the running track in Centennial Park. Was pretty windy with the 30k Northerly sea breeze blowing. Even with all the trees it didn't help much.

Total was 13ks in 56:48. Average pace of 4:22 per klm.

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