Did a 2k warmup and a 2k cool down after finishing. Ran into Con in Centennial Park who suggested Blue Dog's Mum was a bit pyscho. I agreed.
Did the reps around Martin Rd and Robertson Rd outside Centennial Park. Having to dodge the cars leaving from netball and softball was not fun.
Reps were 3:29, 3:38, 3:29, 3:34, 3:33. All done with a 400m walk recovery.