Thursday, November 08, 2012

10x400m Reps

20 degrees and 80% humidity.
Ran along Federation Way outside Centennial Park for these. Only draw back was a few walkers, cyclists and bats coming in to feed. Plus a pending thunderstorm.

Reps were 81, 84, 84, 87, 79, 83, 82, 80, 81, 83. All done with a 60 second walk recovery.

Heavy rain caught me on the last rep as I was making a run for the car. Not doing Fishers Ghost Ewen. Have a different race on the agenda.

1 comment:

Ewen said...

Ah, state 3k then. Good luck with that.