21 degrees, 75% humidity and wind gusts up to 50ks an hour. Not fun to run in when I had a head wind.
Managed a couple of laps around Centennial Park doing one minute on, one minute off.
Basically the faster ones were about 3:45/k pace and the slow ones 4:15/k pace.
Total was 30 mins for 7.45ks. Average pace of 4:01 per klm. Happy with that.
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