21 degrees. 76% humidity and wind gusts up to 40ks an hour.
Ran along Manly Ocean front up to Manly golf club and back. Plenty of people still out with daylight saving.
Total was 11.5ks in 50:38. Average pace of 4:24 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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