Moore Park 5ks

Overweight and unfit makes for a slow run. Oh and a sore Achilles. Or it could be the dark?

Total was 5.2ks in 29:34.

Moore Park 5ks

Warm. Still 24 degrees. And a still sore Achilles.
Moore Park struggled around 5.3ks in 30:06. Not fun

Moore Park 5ks

Have a problem with my Achilles since I hurt it before the Canberra 50k. Still not fully recovered actually.
Have been doing stretching on it but is coming along very slow.

Tonight was only 5ks around Moore Park in 24 mins. I'll see tomorrow morning whether the Achilles swells up. Fingers crossed.