Been too busy and hamstring being worked on so not much running. Ran around the block at work. This is the block if I go one way as there is a train line and industrial estates in the middle so I don't think you can cut any off. Damn long block.
Total was 7:02ks in 35:31.
Sunday, July 26, 2015
Thursday, July 23, 2015
Randwick 3ks
Physio wanted me to tray a run after a few sessions. Didn't work well. Hamstring still sore.
3.16ks in 18:36. Had to walk for part of it as the hamstring was grabbing behind the knee.
3.16ks in 18:36. Had to walk for part of it as the hamstring was grabbing behind the knee.
Sunday, July 05, 2015
Gold Coast Half Marathon 1:45:08
Best forgotten about with almost no training and a sore hamstring.
10 degree start at 6AM and minimal wind. Obviously the Half is always in the dark so no hat or sunnies needed which is always good.
Garmin measured me running 21.18ks which is good considering the crowds. I must have been ok at taking the racing line then which is always a good thing. Shortest course possible. Was not a happy birthday either.
10 degree start at 6AM and minimal wind. Obviously the Half is always in the dark so no hat or sunnies needed which is always good.
Garmin measured me running 21.18ks which is good considering the crowds. I must have been ok at taking the racing line then which is always a good thing. Shortest course possible. Was not a happy birthday either.
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