A month of chaos at work with two people leaving in a hurry and one of which is still unpleasantly giving me grief. Bastard!
Enough of that crap.
Ran along Manly beachfront very unfit and wheezing for air. Wasn't fun I can tell you. Plenty of people out enjoying the non rainy afternoon.
Total was 7.1ks in 36:06. Average pace of 5:05 per klm.