Sunday, January 08, 2012

North Head STaR 21ks

Starts at Clontarf and goes through Balgowlah Heights, Fairlight, Manly, Queenscliff, Manly Vale, North Balgowlah, Seaforth and finally back to Clontarf.
The course is up and down hills with a bit of bush thrown in.
Ran with JB as the rest of the group took off to quick at the start for us. And with 4 and a half hours sleep and a hangover it was a slow run.

Total was 21ks in 2:00.06. Average pace of 5:43 per k. Very easy run.

Sunday, January 01, 2012

Beyond the Black Stump Fatass 24k

A pleasant new years morning in the bush at Berowra starting at 6am with about a dozen others. Did most of the run except I turned at the gate as you enter the bush to go down to the Castle.

Plus coming back across the ferry I met Colin and we ran back up the road instead of the bush part. So just the 24.2ks in 2:40:16.