No running since the start of February can't be good. Besides 2 weeks of snow skiing no exercise.
Slow 10ks around Centennial Park in 48 mins.
Wednesday, February 26, 2014
Wednesday, February 05, 2014
Downhill Reps 10 x 420m
Centennial Park. Sore feet from moving office. Lots of stuff to carry for the last few weeks.
Reps were 1:25, 1:23, 1:24, 1:23, 1:23, 1:24, 1:22, 1:23, 1:24, 1:17. Not sure how the last one cam about.
All done with about double the recovery back up the hill. Very windy running into the southerly.
Reps were 1:25, 1:23, 1:24, 1:23, 1:23, 1:24, 1:22, 1:23, 1:24, 1:17. Not sure how the last one cam about.
All done with about double the recovery back up the hill. Very windy running into the southerly.
Sunday, February 02, 2014
Jack Carter Cup - 9th win
My surf clubs distance event. Although the run for me was only 1.7ks. The big sand dune at the end of Palm Beach was taken out after being added in for the 1st time in over 10 years last year.
Our swimmer came out first, who passed to the ski paddler still in first, who passed to me.
I did my huge contribution of 1.7ks in 8:28 along the wet sand with the tide coming in. I then passed to the board paddler who had a long paddle for the win.
The board paddler and my 9th win and the swimmer and ski paddlers 8th. We might have to front up for another couple of years to get us all up on double figures. Good fun. Missed the dodgy pair of sun glasses as I had to leave early.
Our swimmer came out first, who passed to the ski paddler still in first, who passed to me.
I did my huge contribution of 1.7ks in 8:28 along the wet sand with the tide coming in. I then passed to the board paddler who had a long paddle for the win.
The board paddler and my 9th win and the swimmer and ski paddlers 8th. We might have to front up for another couple of years to get us all up on double figures. Good fun. Missed the dodgy pair of sun glasses as I had to leave early.
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