13 Degrees but dew forming on the infield by the time I finished. Just felt a lot colder at 8PM at night. Clear skies and no wind.
Did a 2k warm up and a 2k cool down afterwards.
Plenty to chase on the track tonight so they were faster than last week,
Reps were 3:48, 3:48, 3:38, 3:38, 3:40. All done with a 200m walk recovery.
Might have blown your $50 Ewen. But then if my lungs feel like racing I could go faster on Sunday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment