25 Degrees. 80% humidity and 25k winds. Sweated bucket loads tonight. Singlet was plastered on at the end.
Did the hill reps on Parriwi Rd in Mosman.
Total was 12.6ks with the uphill effort and the downhill recovery. 1:04:28. Average pace of 5:08/k.
Thursday, January 22, 2015
Wednesday, January 21, 2015
MLR 17ks
30k winds. 75% humidity. Was not pleasant to run in tonight.
Ran in and around Centennial Park and Moore Park.
Total was 17.18ks in 1:19:46. Average pace of 4:39/k.
Ran in and around Centennial Park and Moore Park.
Total was 17.18ks in 1:19:46. Average pace of 4:39/k.
Tuesday, January 20, 2015
13 x 400m Downhill Reps
On the grass in Centennial Park from the Oxford St gates down to the restaurant.
Total ended up being 10.5ks in 47:54. Average pace of 4:35/k. Of course that was including running back uphill as a recovery.
Did a 1k warmup and a 1k cool down afterwards.
Total ended up being 10.5ks in 47:54. Average pace of 4:35/k. Of course that was including running back uphill as a recovery.
Did a 1k warmup and a 1k cool down afterwards.
Sunday, January 18, 2015
Centennial Park Grass 16ks
As I said not enough time this morning. So did another run in the afternoon as I need my k's up for Six Foot Track and Paris.
So did 2 laps of Centennial Park and part of Moore Park on the grass. Helped that the trees provide great cover from the sun.
Total was 16.2ks in 1:24:33. Average pace of 5:13/k.
So did 2 laps of Centennial Park and part of Moore Park on the grass. Helped that the trees provide great cover from the sun.
Total was 16.2ks in 1:24:33. Average pace of 5:13/k.
Manly, Allambie, Seaforth 25ks
Not enough time this morning for a really long run as I had to do something late morning.
Started out just before 7 and ran down to Queenscliff and then over to Manly Vale where I then ran up Allambie Rd until getting to Warringah Aquatic Centre.
Crossed over Wakehurst Parkway and then ran back down to Seaforth through the bush. Nice bush full of pine trees and a few annoying mountain bikers. I don't know how they get in there as the track is only handlebar wide.
Then ran down to the Spit Bridge and back up the other side through Clontarf to get back to Manly.
All up 25.2ks in 2:16:47. Average pace of 5:25/k.
Allambie Rd hill is 3.6ks. Plus I was pretty slow in the bush.
Started out just before 7 and ran down to Queenscliff and then over to Manly Vale where I then ran up Allambie Rd until getting to Warringah Aquatic Centre.
Crossed over Wakehurst Parkway and then ran back down to Seaforth through the bush. Nice bush full of pine trees and a few annoying mountain bikers. I don't know how they get in there as the track is only handlebar wide.
Then ran down to the Spit Bridge and back up the other side through Clontarf to get back to Manly.
All up 25.2ks in 2:16:47. Average pace of 5:25/k.
Allambie Rd hill is 3.6ks. Plus I was pretty slow in the bush.
Thursday, January 15, 2015
Centennial & Moore Parks 20ks
Mostly on the grass for this one. Inside and outside of Centennial Park plus past the SCG and SFS as well.
Total was 20.5ks in 1:37:33. Average pace of 4:46/k.
Total was 20.5ks in 1:37:33. Average pace of 4:46/k.
Wednesday, January 14, 2015
Centennial Park 16ks
3 laps of Centennial Park mainly on the road. Pretty windy which didn't help. Also a cricket game was on at the SCG which didn't help the parking beforehand.
Total was 16.2ks in 1:13:33. Average pace of 4:32/k.
Total was 16.2ks in 1:13:33. Average pace of 4:32/k.
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