Thursday, January 22, 2015

5 x 1.3k Hill Reps

25 Degrees. 80% humidity and 25k winds. Sweated bucket loads tonight. Singlet was plastered on at the end.
Did the hill reps on Parriwi Rd in Mosman.

Total was 12.6ks with the uphill effort and the downhill recovery. 1:04:28. Average pace of 5:08/k.

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