MLR 15ks

Ran up to Centennial Park and did a lap around the tar and then a lap around on the dirt near the white fence. Running on the dirt felt a lot better on the feet. Speed was almost the same as the tar.
Then it was back to work again.

Saw Steve Thurston belting around the opposite way on the dirt. Heck he was moving.

Total was 15ks in 1:07:41. Average pace of 4:30 per klm.