Did a 2k warmup and a 2k cool down after finishing.
Plenty of people on the track tonight, mostly getting in my way though due to the passing manouveres.
Reps were 3:33, 3:34, 3:35, 3:35, 3:35, 3:36, 3:36. All done with a 200m walk recovery. Kept the pace slower as I was trying to pace myself for the 10k on Sunday.
They felt fine doing them.
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