No running for me this week except for 12ks on Wednesday meant I was a bit underdone to keep up with the 6:20 group. With only 4 of us including Fats it was a steady pace all the way. The run has a few hills and plenty of stairs to slow you down.
Plus at the start it was 18 degrees and 91% humidity and 21 degrees and 75% humidity at the finish. Very tiring running in that.
Run starts at Edgecliff and goes through Trumper Park, Paddington, Woollahra, Waverley, Bronte, Tamarama, Bondi Beach and up the hill to Dover Heights. Then through Rose Bay North and up along the cliff to Watsons Bay. I decided a short cut was needed so waiting near Doyles for the group to come back from the Naval loop.
Then it was back through Vaucluse, Rose Bay, Double Bay and up the hill to Edgecliff. Total was 27.8ks in 2:21:30. Average pace of 5:05 per klm.
For long time readers this run has been known as the Bondi Lifesaver and Vaucluse Variation. Same run with a different starting spot.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment