Very windy tonight so I'm not sure if these would be legal with the wind meter?
2k warmup and a 2k cool down afterwards.
Reps were 31, 32, 32, 32, 32, 32, 32, 34, 33, 32. All done with a 200m walk recovery.
I know Tim wanted 1k reps tonight but I just couldn't make the distance. Maybe next week.
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Very windy sounds like more than 2.0 m/s. Still, quick times! I'll put you down for a 2:22 800 off those. That would have one A-grade down here Thurs night.
Only problem I can see with your 1500 this arvo is going through 2 laps in 2:28.
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