Tuesday, October 11, 2011

ES Marks 4x800m Reps

First run since the Marathon. Had problems with my achilles where it connects with the heel so have not been running. Achilles Tendonosis I am lead to believe. Also was busy at work as I had someone on holidays so I copped heaps more work. Plus the usual drinking over the footy finals with both Manly and Collingwood in the grand final. 1 out of 2 wins was good.

Did a 2k warmup before starting. Very stiff I was too.
Reps were 2:39(way too quick), 2:42, 2:45, 2:46. All done with a 200m walk recovery.
Finished with a 2k cool down.

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