Did a 2k warmup before starting. Legs felt better than on Sunday although by the end of the session that groin muscles were tightening up again. Don't know why this is. Just another new niggle for runners to find.
Reps were 73, 72, 73, 74, 74, 74, 77(oops), 75. All done with a 200m walk recovery.
Finished off with a 2k cool down. Plenty of people to chase tonight.
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