Thursday, February 14, 2013

Long Hill Reps 5 x 1.3k

23 degrees and 70% humdity. A bit better than usual.
Ran up Parriwi Rd in Mosman again for these. Doesn't seem to get any easier.

Reps were 6:36, 6:27, 6:39, 6:33, 6:47. All done with about the same recovery back down the hill.

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