Started at Dee Why surf club with Shaun A, John Bowe and Georgie Moore running. A great struggle to keep up from the outset.
I was effectively dropped at about 11ks and spent the rest of the time chasing 6 and 6:10 starters back to the finish.
We start at Dee Why and go through Cromer, Wheeler Heights bush, around part of Narrabeen Lake, then up through North Narrabeen, Warriewood, Warriewood Beach, North Narrabeen again.
Then back into the bush through Wheeler Heights and Cromer to the finish at Dee Why Surf Club.
Long course which I probably should have done as legs had all sorts of pains in different spots after Six Foot.
Total was 31.2ks in 2:37:00. Average pace of 5:01 per klm. H1 and Bush 5 on the Striders scale.
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