Wednesday, November 13, 2013

MLR 14ks

Humid and windy.
Ran up to Centennial Park and arrived too early to watch the JP Morgan race so ran up the course towards Queens Park. Was warned off by security who said the race is about to start so I would have to get off.

I said considering this is the 4k mark it will take them 12 mins to get here anyway. Give them a fluro top and a walkie talkie and they think they are god.

Yelled out to a few contenders and then ran out of the park near Queens Park to do an outside lap of the park and back to work.

Total was 14ks in 1:04:56. Average pace of 4:38 per klm.

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