Moore Park 8ks

Just down to the start of Moore Park and back. Felt like my legs were not moving at all tonight.

8.19ks in 41:31.

Moore Park 10ks

Hot day to start. Up to 30 degrees but only 21 degrees at 7PM when I started. Just ran down to Moore Park Rd and back.

Total was 10.58ks in 54:30.

Centennial Park 21ks

Missed my run in the morning mainly due to a lack of sleep due to asthma and then falling asleep on the lounge for 2 hrs. Probably needed it.

Run was at 3 in the afternoon. Not too hot only 22 degrees. Sun still out though. Nice run around the Moore and Centennial Park areas. Staying on the grass mostly.

Total was 20.84ks in 1:47:57.

Longest run since Gold Coast Half in July.

An hour in Moore Park 12ks

Down to Moore Park and around there. 16 degrees. Lots of traffic. Especially bikes.

Total was 12:03ks in 1:00:37.

Moore Park 10ks

Moore Park along Anzac Pde. No speed still but still using the asthma puffer. Very frustrating as I can't sleep either. Waking up choking.

10.04ks in 50:14.

Moore Park 8ks

Down to Cleveland St and back. Very boring. Hamstring and asthma still there. 17 degree start.

8.52ks in 41:54.

Randwick 7ks

Down to Moore Park and back via Alison Rd going past the racecourse.

7.57ks 38:07.