14 Degrees.
25k winds with gusts up to 40ks. A bit windy down one side of the track tonight. Tried to not use that as my finishing sprint.
Heaps of runners on the track tonight including a big squad(30+) of sprinters doing 300m reps.
Did a 2.5k warmup before starting.
Reps were:
2k - 7:28(3:44/k)
1.6k - 5:52(3:40/k)
1.2k - 4:19(3:35/k)
800m - 2:44(3:25/k)
400m - 1:21(3:20/k)
Total 6k - 21:44(3:37/k) June session for this was 21:51 without being windy.
Did a 2k cool down after finishing.
Subscribe to:
Post Comments (Atom)
1 comment:
Good times Paul. 2:44 for an 800 down here would have you battling for the win in B-grade at Vets. I'd love to run that fast.
Post a Comment