Friday, November 28, 2014

2 x 3.7k Reps

20 degrees and 30k wind gusts tonight. The trees in Centennial Park were not helping that much to block the wind.

Reps were 14:40(3:57/k) and 14:46(3:59/k) with a 6 min walk recovery in between.

Felt a lot easier than they have been.

1 comment:

Ewen said...

Looks like a tough training week ahead in old Sydney town - 5 days of rain and thunderstorms!