19 degrees.
15k wind
64% Humidity.
Much better than yesterday's storm aftermath.
Reps were 3:50, 3:49, 3:39, 3:44, 3:44. All done with a 200m walk recovery. Didn't feel easy doing them.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Good luck in the State 3k Saturday. Might see you Sunday morning for Fisher's Ghost - a mate is driving down, leaving 4.45AM.
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